Dates, often termed as the “fruit of paradise”, are considered as one of the most nutritious and delicious fruit. Mentioned in the Holy Quran 20 times, this fruit is of great importance for Muslims. During the holy month of Ramadan, Muslims around the world break their fasts with dates. Our Prophet Muhammad (PBUH) used to break his fast with dates.

Muslims across the globe make sure that their kitchen cabinets are stocked with this wonderful fruit in Ramadan. Ever wondered why? Because, apart from being a powerhouse of various minerals and vitamins, dates have tremendous health benefits as well.

Aisha (may Allah be pleased with her) reported that the Prophet (PBUH) said:

“Indeed in dates, there is a cure.” Muslim (14/3)

Here are some nutritional and health values that this fruit has.

Improves Digestive Health

Dates are an excellent remedy for digestive problems. They contain soluble fibers, amino acids, and enzymes which are a must for good digestive health and also have a rich source of potassium which is known to treat diarrhea. So, if you are having any digestive problems, soak some dates overnight and have them in the morning, this will strengthen good bacteria in your stomach and relieve you from the discomfort in no time.

Good for Heart

Dates have an impressive amount of potassium and fiber that reduces the levels of LDL cholesterol in the body, preventing heart-related diseases. It’s suggested to have dates twice a week for a strong and healthy heart.

Strengthens the Nervous System

Dates will give you nerves of steel. Literally! They are known to have 3 times the amount of potassium found in bananas. Potassium does wonders for our body by keeping all cardiac problems in check. The vitamin B found in dates is vital for mood balancing effects and proper nerve function.

Improves Bone Health

Osteoporosis is a disease we all have heard of since it’s very common among women. This is due to the weakening of bones with age. Dates contain the perfect amount of magnesium, manganese, and selenium to strengthen our bones and make them healthy.

Treats and Prevents Anemia

Anemia is caused due to the lack of iron which reduces the red blood cells in a person’s body, making them look all pale with additional dark circles. Dates not only boost up the iron level in your body but also increases strength and vitality.

Acts as a Natural Energy Booster

We all know how there comes a time of the day when we feel our sugar level drop and crave for something sweet. Dates are the natural and healthful energy boosters everyone needs to include in their daily diet as they contain just the right amount of glucose and fructose to get you going without providing the additional calories. Adios energy drinks!

Helps in Maintaining a Healthy Weight

Good things come in small packages. These tiny miracle workers can balance the sugar levels in your body and make you feel fuller than any junk food you’d cheat with on your diet. Dates are also a healthy supplement for someone who wants to gain weight or does not want to lose it too fast. For those folks who want to maintain a balanced weight, having cucumbers with dates would do wonders.

Relieves Allergies

Dates are the miracle food that can help reduce the awful symptoms of seasonal allergies. With high levels of organic sulfur present in it, they surely act as a tonic for allergic reactions.

Helps in Maintaining Healthy Skin and Hair

Consuming dates regularly gives a boost of Vitamin B5, C, and D which helps in repairing damaged skin cells  and nourishes hair and its root. So, make sure to add dates to your diet for baby smooth skin and the shiny, strong hair you’ve always dreamed of.

Such a delicious food with tremendous nutritional values should not only be consumed during Ramadan but should also be included in the daily routine. This Ramadan, go easy on the sweets and reach for a date. In addition to satisfying your craving, you will get some health benefits as well! Have a healthy and happy Ramadan!