How Fasting Soothes the Stomach of a Fasting Person

By: Dr Muhammad Karim Islamabadi 

Ramadan fasting has a healing effect on peptic ulcers as it curbs smoking which is recognized as a precipitating factor for the peptic ulcer. The whole gastro-intestinal system takes good rest for the first time in the whole year.

Ramadan 2021 Suhur & Iftar Times

I feel pity for the stomach. I really feel pity for the stomach, intestines and in fact the whole gastro-intestinal system. And this is so because the whole year, we never let this system take rest.

Apart from the three main meals, every few minutes, we pour something in our stomach, be it snacks, drinks, fruits or other eatables. None of us ever thinks that the food which we had already sent in before is being digested by the stomach and right when it has reached halfway, we dump some more into it only to disrupt the digestive work previously completed. This of course makes the food stay a longer time in the stomach which may result in dyspepsia, gastritis, irritable bowel syndrome etc.

Click Here to know about How to Fast Healthy during Ramadan

In contrast, Ramadan is the only period in which our gastro-intestinal system takes good rest as the Muslims observe fasting for the whole month of Ramadan. Digestion is not just the name of churning movements of the stomach and the absorption by the intestines, but it is a huge integrated system involving the nervous system (example. vagus nerve) as well as hormone secreting glands.

So the whole gastro-intestinal system takes good rest for the first time in the whole year. As digestion begins in the mouth where the salivary glands secrete excessive saliva which carries hormones to act upon the food, the burden on the salivary glands and teeth is reduced in the month of Ramadan. The esophagus takes rest during fasting as there is no food to require its propelling movements which push the food to the stomach. Similarly, the stomach and the intestines also take good rest as after completing the digestion and absorption of food consumed at Sehri / Suhoor time, they have nothing to do till Iftar time. Even glands like pancreas and gall bladder which secrete hormones also reduce their secretions as there is no food to demand their hormones. Hence, there is substantial reduction in the gastrointestinal hormones like gastric juice, gastrain, gastric inhibitory peptide (GIP), motilin, vascoactive intestinal peptide (VIP),neurotension, enteroglucagon, neuropeptide, gallium etc. Lastly, the colon and the liver are also at ease during fasting. In short, Ramadan lifts the heavy burden and strain which we have put on our gastrointestinal system and gives it what can said to be a refreshing annual vacation of 30 days.

Now coming to the diagnostic possibilities of Ramadan fasting, a good number of patients who consult physicians with abdominal pain, suffer from peptic ulcers. The peptic ulcer can be gastric or the duodenal type. The occurrence of abdominal pain in both gastric and duodenal ulcers is different in relation to the food intake. Duodenal ulcer pain, though variable usually occurs when the stomach is empty and the gastric ulcer creates pain after the food intake.

In normal days, the differentiation of the two entities is difficult to make as people eat frequently, but in Ramadan, an individual undergoes two stages. One during the fasting when his stomach is empty and the other after evening meal when the stomach is full. If the patient complains of abdominal pain while fasting, it will point to the possibility of duodenal ulcer and if the pain occurs after Iftar, then gastric ulcer will be the suspected diagnosis. The peptic ulcer pain is variable and it may not occur in some patients. Similarly, in most of the duodenal ulcer cases, as soon as mild pain starts, the patient eats something due to which the pain disappears and the disease remains un-diagnosed. This un-diagnosed ulcer may later surface with perforation of the ulcer and haematemesis (vomiting of blood) which has a high mortality. In Ramadan, while fasting, the duodenal ulcer pain is more likely to surface and as there is no provision to relieve the pain with food, the patient may be forced to consult a physician who with the help of endoscopy can easily clinch the diagnosis. While examining the abdomen of a patient who is already fasting, a physician can easily palpate the tenderness as well as feel the edema around the peptic ulcer region.

Ramadan fasting has a healing effect on peptic ulcers as it curbs smoking which is recognized as a precipitating factor for the peptic ulcer. It also has beneficial effects on inflammatory bowel disease, irritable bowel syndrome, dyspepsia and gastritis.

Click Here for Health Guidelines for Ramadan

Last, but not the least, imagine a person who has fasted for more or less 14-15 hours and is now ready to break his fast. His taste buds have taken good rest, so at Iftar, the food is going to taste more pleasant and enjoyable than ever before. This is yet another bounty of Ramadan. Allah's Messenger Prophet Mohammad (S.A.W.) says:

"There are two pleasures for the fasting person, one at the time of breaking his fast and the other at the time when he will meet his Lord, then he will be pleased because of his fasting." (Sahih Bukhari: 1904)

May you and your family be blessed with good health, fulfilment and lasting happiness during the holy occasion of Ramadan.

May Allah bless you with His wisdom and infinite blessings.

AMEEN