HEALTHY DIET

One of the most neglected points of consideration when aiming for healthy and pain-free periods is a healthy diet.

It is important to understand that your diet plays a vital role in determining the level of comfort (or discomfort) you feel during your blue days.

Therefore, knowing what to eat and what to specifically avoid adding to your diet is crucial for every woman on her period.

Best Food to Have During Periods

Here’s a list of foods to add to your diet for healthier and cramps-free periods:

Lots of water
Water-rich fruits and vegetables
Leafy green vegetables
Ginger tea
Chamomile tea
Peppermint tea
Chicken
Fish
Dark chocolate
Nuts
Turmeric
Flaxseed oil
Quinoa
Yogurt
Lentils and beans
Tofu
Kombucha

Worst Food to Have During Periods

Here’s a list of items to cross off your dietary routine during menstruation for healthier periods.

Caffeine
Refined grains, such as pasta, bread, noodles
Spicy foods
Too much sugar
Junk food (high-fat food)
Processed foods (high salt and sodium-rich foods)
Alcohol
Red meat