STAY WARM

For most women, heat therapy works wonders during their menstruation cycle when dealing with pain and period cramps. 

The reason behind this is pretty simple. When the body is all warmed up, it lessens the pain caused due to menstruation by relaxing the body muscles and increasing the blood flow throughout the body.

Here are the most effective heat therapy strategies that you can add to your routine during menstruation days:

Use a Heating Pad

Applying pressure with a heating pad or a heating wrap by placing it on the abdomen, lower back, or any other point of pain alleviates period cramps significantly.

Add Layers

Putting on warmer clothes, or even adding layers to your clothes helps keep the body warm and promote muscle relaxation.

Take a Hot Shower

Including aromatherapy with a hot shower also creates a more relaxing and restful environment while calming your body muscles.

Have a Warm Beverage

Lastly, having a hot cup of herbal tea is a quick way to warm up and also provide relief from painful menstruation symptoms.