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Gemgala|NA|45058176

Tule|SD|47051351

Al Arak|SD|47027446

Khor Tham|SD|47050624

Estany del Port Dret|AD|40231753

Estancia La Querencia|PY|45743843

Peckelshaff|LU|44464029

Sincha Caje|GW|43374179

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Cerro La Mina|GT|43324830

Nsogobot|GQ|42679631

Atemtaman|PG|45711043

Memia|GQ|42678281

Inre Rysson|SJ|47066324

Doveli Cove|SB|46648368

Yuosta|LT|44450909

Tondoro|NA|45064779

Pusila|BZ|40693737

Kanyanza|RW|46512162

Bofwete|CD|42291225

Rio Xinquene|GW|43375376

Dadaku'ulua|SB|46648283

Urochishche Khongorin enger|MN|44835793

Khor Taia|SD|47049978

Aratkend|AZ|40539385

Yuyany|LT|44450971

Al Fura|SD|47027633

Atatapao|PG|45711029

Franshoek|NA|45057900

Bule|UG|47704576

Garub-Berg|NA|45058070

Bulumba|UG|47704640

Chiluvya|MW|44539947

Maupe Dam|SR|47060055

Kufaroro|RW|46512556

Lulenge|RW|46512633

Puerto Mburajhe|PY|45745607

Akobo|SD|47027274

Nederlandsch Guyana|SR|47060204

Chingate|GW|43369441

Yekdar|AZ|40552213

Elim|NA|45057608

Neihaff|LU|44463943

El Jachbi Sahli|MA|44922996

Punta Ogoune|GQ|42679788

Tierkluft|NA|45064720

Dungu|SB|46648386

Gausop River|NA|45058095

Engongom|GQ|42676927

Axundlu|AZ|40539909

Ensenada|GQ|42676947

Akrab Islands|SD|47027316

Ile Rapa Iti|PF|42966254

Mara|RW|46512678

Ngossoc|GQ|42679349

Aungtha|MM|40958253

Yurgelenis|LT|44450930

Pio|NC|45111746

Bowal Kounda|GN|43357332

Arona 1|PG|45710865

Al Hasahisa|SD|47027747

Posche Berg|SJ|47069578

Al Buweitib|SD|47027559

Balauk Chaung|MM|40958493

Tame|GN|43361930

Yolqulular|AZ|40552359

Bala|AO|40233977

Tumbira|SD|47051393

Korongo `Abd Allah|SD|47040798

Taire|NA|45064641

Ndumuc|GQ|42679191

Ile Kirehe|RW|46512472

Astrakhanka|AZ|40539829

Il Bies|MT|44656617

Kimisange|RW|46512406

Ensenada de Biafra|GQ|42675830

Ovandoc|GQ|42679926

Tumat|SD|47051382

Herminadorp|SR|47059155

Pointe Lacombe|NC|45109605

Al Guruna|SD|47027687

Springput|NA|45064420

Tulayh al `Asha|SD|47051347

Ayn ash Shilaq|JO|44136084

Bategala|LT|44431510

United States|US|6252001

Suhoor Recipes

Continental

Baked Oatmeal Muffins

For all those following healthy diet plans, this is for you!

Continental

More Suhoor Recipes

Servings: 6-8 (12 Muffins)


INGREDIENTS

  • Cooking spray
  • 2 large eggs
  • 1 1/2 cups  milk (any kind)
  • 1/2 cup 
  • unsweetened applesauce (or other fruit purée, such as mashed banana or canned pumpkin)
  • 1/4 cup nut butter or 2 tablespoons melted unsalted butter or coconut oil
  • 1/4 cup maple syrup or honey, or 3 tablespoons packed brown sugar
  • 1 teaspoon vanilla extract
  • 3 cups old-fashioned oats
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon fine salt
  • 1/2 cup chopped nuts, pumpkin or sunflower seeds, coconut flakes, or chocolate chips (optional)
  • 1/2 cup raisins or other chopped dried fruit (optional)


DIRECTIONS

  1. Heat the oven and grease muffin pan, arranging a rack in the middle of the oven and heat to 350°F. Coat the wells of a standard 12-well muffin tin very well with cooking spray.
  2. Place the eggs, milk, applesauce, nut butter, maple syrup, and vanilla in a medium bowl and whisk until smooth.
  3. Add the oats, baking powder, cinnamon, and salt and fold with a rubber spatula until combined.
  4. Divide the oatmeal mixture among the muffin wells, filling each one up to the top.
  5. Sprinkle the muffins with the nuts and dried fruit if using. Gently press the toppings into the batter.
  6. Bake until slightly risen, dry on top, and golden-brown, 25 to 30 minutes.
  7. Cool in the pan on a wire rack for 5 minutes. Run a knife around each muffin and remove to a cooling rack to cool completely.
  8. Now, muffins are ready to serve.
  9. Muffins can be kept an airtight container in the refrigerator for up to 5 days. For freezing; Individually wrap any muffins you won't eat within a few days in plastic wrap and freeze. 

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