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Lago Dovane|MZ|45004403

Stuora Jaekkir|NO|45377140

Khirbat an Nbash|SY|47241538

Duckla Fall|GY|43384796

Abd el Kader Mta Khatsa|DZ|40164001

Jindouyu|CN|42065791

Xiaomengzhuang|CN|42146489

Java|SB|46649816

Pak Ma Tsui|HK|43458357

Qa` el `Abud|JO|44126004

Bir Gorakoa|TD|41918525

Man U-hpe|MM|40979051

Rapelelene|MZ|45040296

Wu-kung Shan-mo|CN|42142698

Rio Netete|MZ|45032820

Garkan-e Sofla|IR|43774551

Kam Tsin Wai|HK|43457623

A-ch'a-wu-lan-wu-la|MN|44826225

Monte Bambe|MZ|44992355

Ash Shulaydimah|LY|44367606

So Kwun Wat|HK|43458975

Sam shui po|HK|43458620

Tse Leung Chau|HK|43459420

Addis Ababa|ET|344979

Monte Encor|MZ|45004809

Urqub Um Maghara|JO|44137315

Qasr ash Shinzirah|LY|44387991

Statue Rock|HK|43459004

Monte Chamembe|MZ|44996502

Howling Point|PG|45718051

Yongyon-dong|KP|45284520

Pak Sha Tau Shui|HK|43458373

Wangyizhuang|CN|42139621

Khasraj-e To`meh|IR|43806811

Kuh-e Jakriz|IR|43791908

Lantau Peak|HK|43457849

Rud-e Tag-e Kuh-e Sefidak|IR|43874047

Wadi Hafsir|SY|47230863

Adrasmon|TJ|47316288

Abd el Kader Ben el Mokhtar|DZ|40163988

Shiv-a Shahaji|IQ|43943496

Oued Kaoua|TD|41920393

Dongju Dao|CN|42035090

Kwun Tsai|HK|43457798

Phnum Ta Dong|KH|41059310

Ain el Aarouss|SY|47218424

Al-Foadiya|EG|42596511

Hsiang-yang-ch'iao|CN|42053018

Baladiyat ar Rayyan|QA|46114283

Fuyang Xian|CN|42041217

Yi Pak|HK|43459819

Davide Gege|MZ|45003823

Alibati Patch|TO|47496645

Simonkyla|FI|42804565

Nui Hoc Com|VN|48082684

Imassinne|MA|44888045

Shek Nga Pui|HK|43458811

Kuh-e Qaplokh|IR|43844378

Ma-chu-ch'iao-chen|CN|42086799

Wangjiagang|CN|42138829

Chitigokeng Fall|GY|43384461

Sidi Abd el-Gader|LY|44393114

Hsiao-hsiang Tao|CN|42053357

Shih-ta-yuan|CN|42116495

Doha Harbour|QA|46113821

Ava Bulebulekai|TO|47496708

Mathanet ej Jaouze|LB|44333205

Tai Tung|HK|43459220

Bebrulishkis|LT|44431570

Khadzhi Myurdzhan|IR|43804565

Source Crabe|HT|43407860

Abd el Kader M'ta el Khemis|DZ|40164000

Umm al Adhem|QA|46114487

Uwenziye Creek|GN|43362748

Abraq Gueries|TN|47510322

Tipuru River|GY|43389904

Qal`eh Aqa Hasan|IR|43841492

A-ka-ju-t'ing-pu-ch'a|MN|44826429

Hsing-fu-liao|TW|47291324

0standari-e Banader va Jazayer-e Khalij-e Fars|IR|43739793

Zhaojiagoukou|CN|42164443

Rud-i- Shul|IR|43868467

Sha Tin Valley|HK|43458766

Tao-chih-chai|TW|47303711

Wu-lan-hu-tu-ko|MN|44843607

Qasr Buwayrat al Hasun|LY|44372309

Wu-fu-t'ang-ts'un|CN|42142180

Fu-ling Ti-ch'u|CN|42040706

Perlarsaholman|NO|45357821

Zijlsingel|NL|45095047

Phnum Reak Das|KH|41057578

Ta Yu|CN|42129611

Sigridharstadhasandur|IS|43506828

Jebel Saader|MA|44902503

Xiluguzhuang|CN|42148905

Olang|IR|43834950

Kuh-e Dehgul|IR|43762692

Ma-chu-ch'iao|CN|42086796

Yongdae|KP|45283344

Ma-yu-tzu-liao|TW|47296517

Machava|MZ|45012439

Dongyang Shi|CN|42036100

Bab Gharraqat as Suddah|EG|42607907

Yongcheng Xian|CN|42158956

Tung-yu-lin|CN|42136634

Debra Zibbet|ER|42687550

Stacija Rempi|LV|44291693

Yongp'yong-ni|KP|45284142

An-lung-pu-i-tsu-miao-tsu Tzu-chih-hsien|CN|42008402

Isola Cubari|ER|42684298

Ravine Source|HT|43407833

Wisloujscie|PL|46069489

United States|US|6252001

Suhoor Recipes

Continental

Mixed Berries and Banana Smoothie bowl

When you don’t feel like overstuffing at Sehr time, this combination of sweet and sour comes to the rescue. Energy-filled, vitamin-rich and with a unique twist, mixed berries and banana smoothie bowl will be a treat for you this Ramadan.

Continental

More Suhoor Recipes

Servings: 2


INGREDIENTS

For Smoothie:

  • 1 cup frozen mixed berries
  • 3/4 cup orange juice
  • 1/4 cup low-fat vanilla yogurt
  • 1 frozen ripe banana
  • 1 teaspoon honey, optional

For bowl topping:

  • 1/4 cup fresh blueberries
  • 1/4 cup fresh raspberries
  • 1/4 cup fresh strawberries
  • 2 dollops low-fat vanilla yogurt
  • 2 to 3 tablespoons granola
  • 1 tsp chia seeds


DIRECTIONS

For the smoothie: 

  1. Combine the berries, orange juice, yogurt, banana and honey.
  2. Puree until smooth.
  3. For the toppings: 
  4. Pour the smoothie into a bowl. 
  5. Top with the blueberries, raspberries, strawberries, vanilla yogurt and granola. 
  6. Sprinkle with chia seeds and enjoy!

Explore Iftar Recipes