your heart
on hope
6 spiritual practices when life is hard
by Dalia Mogahed

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Explore What’s INSIDE
Start your spiritual journey with an opening prayer and learn how to deal with the ups and downs in your life through Quran's verses
This section explains how God blesses His beings in different ways and teaches specific methods to overcome mental barriers during struggles
In this section, you will dive deep into the benefits of staying positive with real word examples and learn techniques on how to stay optimistic though the example of Prophet (pbuh)
Know the importance of meaning making in your life, discover how God rescued His beloved ones in the past and craft a plan moving forward
Explore the importance of helping others through the lens of Quran's verses and uncover the impact it has on your own life
Learn how to practice these emotions to help improve your physical and mental health along with developing the mindset towards being a better version of yourself
meet Dalia MOGAHED
She is the Research Scholar at ISPU where she leads the organization’s pioneering research and thought leadership programs on American Muslims. Mogahed is former Executive Director of the Gallup Center for Muslim Studies. President Barack Obama appointed Mogahed to the President’s Advisory Council on Faith-Based and Neighborhood Partnerships in 2009. Her 2016 TED talk was named one of the top TED talks that year.