HEALTHY DIET

One of the most neglected points of consideration when aiming for healthy and pain-free periods is a healthy diet.

It is important to understand that your diet plays a vital role in determining the level of comfort (or discomfort) you feel during your blue days.

Therefore, knowing what to eat and what to specifically avoid adding to your diet is crucial for every woman on her period.

Best Food to Have During Periods

Here’s a list of foods to add to your diet for healthier and cramps-free periods:

• Lots of water

• Water-rich fruits and vegetables

• Leafy green vegetables

• Ginger tea

• Chamomile tea

• Peppermint tea

• Chicken

• Fish

• Dark chocolate

• Nuts

• Turmeric

• Flaxseed oil

• Quinoa

• Yogurt

• Lentils and beans

• Tofu

• Kombucha

Worst Food to Have During Periods

Here’s a list of items to cross off your dietary routine during menstruation for healthier periods.

• Caffeine

• Refined grains, such as pasta, bread, noodles

• Spicy foods

• Too much sugar

• Junk food (high-fat food)

• Processed foods (high salt and sodium-rich foods)

• Alcohol

• Red meat