HERBAL SUPPORT

Painful cramps, emotional stress, and fatigue are the most common symptoms to accompany women during menstruation. Thankfully, herbal support is one of the best natural treatments for crossing off all these elements from the list of period-related discomforts.

The Best 3 Herbs for Healthy, Pain-Free Periods

1. Ginger

How to Use It?

• Chop it up and use ginger slices to season your food generously.

• Make fresh ginger tea with a splash of honey and lemon.

• Add a thumb-sized piece of ginger to your fresh smoothies before grinding all fruits and veggies.

2. Cinnamon

How to Use It?

• Add 0.5 tsp of cinnamon to your morning tea or coffee.

• Use cinnamon powder in your baked goods.

• Sprinkle a tablespoon or two of cinnamon powder onto your oatmeal.

• Add 1 tablespoon of cinnamon powder in your fresh smoothies.

3. Peppermint Oil

How to Use It?

Take one peppermint oil capsule every day during the first 3 days when your periods start to reduce painful cramps.