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Tie Koukoul|TD|41929833

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Sika-eil|SR|47060818

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Pleta dels Orris|AD|40231499

Sungei Pengkalan Pendayan|BN|40907060

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Anaghei|TD|41910810

Collet de Forns|AD|40230766

Riu del Forn|AD|40230756

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Canthula Stream|MW|44539204

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Maradhoo|MV|44621491

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Ngando|RW|46513302

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Totchere|TD|41930244

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Makhaleng River|LS|44346578

Coll del Rep|AD|40231903

Yihe Hushuu Huryee|MN|44843789

Coves de la Canya Gran|AD|40229891

Riu de Claror|AD|40230004

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Nkamba|RW|46513353

Anachoretes Island|PG|45710432

Cerro Cupe|PY|45743413

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Gatare|RW|46511700

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Ghemieri|MT|44656312

Hatten|SJ|47065721

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Al Maslah|LY|44366498

Alemous Tarast|ML|44623236

Riu Pollos|AD|40231733

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Tchoukoua|TD|41929517

Teabla|TD|41929544

United States|US|6252001

Suhoor Recipes

Continental

Spinach-Feta Wrap

This North American meal is a go to for a long day ahead.

Continental

More Suhoor Recipes

Servings: 1


INGREDIENTS

  • 1 7-inch whole-wheat tortilla
  • 1/4 cup sliced mushrooms
  • 1/4 teaspoon black pepper
  • 2 cups fresh spinach
  • 1 large egg, plus 1 egg white, lightly whisked
  • 2 tablespoons crumbled low-fat feta cheese
  • 1 tablespoon sun-dried tomatoes, chopped


DIRECTIONS

  1. Place the tortilla on a microwave-safe plate and heat on high for one minute.
  2. Coat a small skillet with cooking spray, then place it over medium heat. 
  3. Sauté the mushrooms and pepper for two minutes.
  4. Stir in the spinach and sauté for another one to two minutes, or until wilted.
  5. Add the eggs and cook, stirring often until they are set, about two minutes.
  6. Place the egg scramble in the center of the tortilla, then top it with the crumbled feta and sun-dried tomatoes. To wrap, fold up one end, then both sides.
  7. Serve immediately or wrap in foil and take to go.

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