تنبيه

نحن في الباحث الإسلامي نبذل قصارى جهدنا في تقديم المعلومات والمواقع المناسبة. فإذا وجدت ما هو غير مناسب فلا تتردد في  الاتصال بنا

Suhoor Recipes

Continental

Mixed Berries and Banana Smoothie bowl

When you don’t feel like overstuffing at Sehr time, this combination of sweet and sour comes to the rescue. Energy-filled, vitamin-rich and with a unique twist, mixed berries and banana smoothie bowl will be a treat for you this Ramadan.

Continental

More Suhoor Recipes

Servings: 2


INGREDIENTS

For Smoothie:

  • 1 cup frozen mixed berries
  • 3/4 cup orange juice
  • 1/4 cup low-fat vanilla yogurt
  • 1 frozen ripe banana
  • 1 teaspoon honey, optional

For bowl topping:

  • 1/4 cup fresh blueberries
  • 1/4 cup fresh raspberries
  • 1/4 cup fresh strawberries
  • 2 dollops low-fat vanilla yogurt
  • 2 to 3 tablespoons granola
  • 1 tsp chia seeds


DIRECTIONS

For the smoothie: 

  1. Combine the berries, orange juice, yogurt, banana and honey.
  2. Puree until smooth.
  3. For the toppings: 
  4. Pour the smoothie into a bowl. 
  5. Top with the blueberries, raspberries, strawberries, vanilla yogurt and granola. 
  6. Sprinkle with chia seeds and enjoy!

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