search menu
0 articles found for
Related Tags
Home News Easy Ways to Keep Yourself Stress-Free During Periods

Easy Ways to Keep Yourself Stress-Free During Periods

IslamicFinder  .  Monday March 20, 2023
 . Women Guide

Feeling the stress building up during the blue days? We have you covered!

Here are five helpful self-care strategies to ease your milder feelings of depression and stay stress-free during periods:

  • Engage in regular physical activities to keep yourself active, such as jogging, stretching, walking, and practicing yoga.

  • Promote a better sleeping schedule during the days of the period so that you get enough sleep every night.

  • Indulging in meditation, such as yoga, breathing exercises, journaling, massage, aromatherapy, guided imagery, and progressive muscle relaxation, can also help alleviate a lot of stress.

  • No matter the source of menstrual depression, having emotional support around and sharing your feelings with someone you trust always helps ease your anxiety.

Lastly, consuming a balanced diet, limiting your sugar intake, and not giving in to your junk food cravings helps greatly in keeping your mood swings at bay.

Recent articles
Action Plan for the Holy Month of Muharram
IslamicFinder  .  July 17, 2023
The hidden secrets of Quran
IslamicFinder  .  May 26, 2023
Break the cycle of poor habits this Ramadan
IslamicFinder  .  May 24, 2023
Significance of the Month of Shaban
IslamicFinder  .  February 24, 2023
Similar reads
Prolonged Menstrual Bleeding: What You Need To Know?
IslamicFinder  .  July 20, 2022

What underlying conditions may cause prolonged menstrual bleeding?

Say Goodbye to the Period Cramps!
IslamicFinder  .  July 20, 2022

Tried and tested techniques to keep the period cramps at bay.

World’s Largest islamic Newsletter
Join the community of 1.8 Million Muslims and receive our newsletter everyweek.
IslamicFinder © 2023. All rights reserved.