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There are several common tips we can try to get relief from period cramps. However, while some of those tips may work for one person, that might not be the case for another.
Keeping this unfortunate fact under observation, we’re pointing you to a dozen tips that may work in your favor:
Apply heat to your abdomen or back using a heating pad, heating patches, or soaking in a warm bath.
Take a pain reliever that contains NSAIDs (non-steroidal anti-inflammatory drugs).
Low-impact physical activities also work as a natural pain reliever for many people.
Keep your stress low by practicing yoga, deep breathing exercises, and meditation.
Consume vitamin B1 and a magnesium-rich diet to reduce cramps.
Sip on chamomile and ginger tea throughout the day.
Skip the caffeine routine when dealing with period cramps.
Substitute caffeine with smoothies loaded with antioxidant-rich greens, berries, and protein powder.
Acupuncture and acupressure are also very effective in reducing the cramps effectively.
Stick to a healthy nightly routine for better sleep since it helps reduce menstrual cramps.
Keep your body hydrated at all times.
Lastly, some doctors prescribe hormonal birth control pills or patches for women suffering from painful menstrual cramps. While the medication usually helps regulate the menstrual cycle and reduces pain, it’s essential that you talk to your doctor about this before following the particular tip.
What underlying conditions may cause prolonged menstrual bleeding?
Here’s what to do to keep your mind and body relaxed during periods!