Tried and tested techniques to keep the period cramps at bay.

Here’s what to do to keep your mind and body relaxed during periods!

Performing Wudhu (ablution) purifies our body, in addition to inducing health benefits that positively affect our mental and physical wellbeing.

Practice these tips everyday for fruitful results.

Hop into a healthy routine this winter...

Get to know about more than 15 health benefits of Olives and what Islam's take is on them.

Learn whether the date fruit is really worth the hype.

Water intake in Ramadan decreases which can result in dehydration.

You do not want to miss out on the glories of this month just because you fall sick

Learn some tips and tricks to make it through Ramadan without losing focus.

For all the Foodies fasting out there!

This Ramadan, go easy on the sweets and reach for a date.